“How to get in touch with yourself” is a special format curated by MarieSophie to give you the opportunity to deeply connect with your womanhood. She will give us insights about our cyclic nature as women, how our reproductive organs are connected and how we can support our hormonal cycle with the tools of movement, touch and herbs.
What‘s included:
Anatomy & Physiology about the reproductive organs: breast, ovaries, uterus and pelvic floor
Movement Meditation around the womb space
Guided self-massage sequences for the reproductive organs based on Tibetand and Osteopathic Principles
Herbal tea introduction to create a better hormonal balance guided by wild food artist Marcia Wiese
Sharing circle for specific questions around the womb
