UNWIND

9-DAY SUMMER CHALLENGE

starts July 16th

A 9-day self-paced video journey to reconnect your body’s intelligence through touch, movement,
and reflection.

Your body holds more than tension — it holds memory. Stored emotions in the fascia can show up as fatigue, stress, or disconnection. UNWIND invites you to soften those patterns and return to yourself gently, one touch at a time.

This refreshed summer edition arrives just when your body is ready:

  • More skin, more breath, more sensitivity

  • A natural time to release and reset

  • A season that invites deeper feeling

You’ll use your hands as tools for healing — exploring self-touch and spiral movement to awaken what’s been held and integrate the body’s three intelligence centers: head, heart, and belly.

Through fascia release, nervous system support, and somatic reflection, you’ll rebuild connection from the inside out.

Let your body lead. Let it soften. Let it unwind.

Content

Self-Massage of the Head, Face & Neck

CONSCIOUSNESS & EXPRESSION - 15 min

The head, our cephalic brain, is one of the three brain centers of our body that we usually pay most of our attention to in the Western societies. It is responsible for thinking, cognitive perception, and understanding or interpreting the nature of contexts. It is the seat of expression for our creative pursuits. Self-Massage and awareness practices of the head shift our mindset and release outdated narratives in our mind reflected in our facial expression, speech and body landscape. Physically releasing the tension of feelings stored in our connective tissue of head, face and neck, we open doors for new perspectives to interact with ourselves and the world around us. 

Self-Massage of the Heart

COMPASSION & INNER TRUTH - 20 min

The heart is the first organ we develop as an embryo in our mother’s womb. It forms, impacts and defines the areas of connection, compassion, emotional processing and values. Opening the heart center supports us in listening to our innate wisdom allowing us to follow a path of integrity and truth. While shedding the layers of accumulated emotions in the chest area, we begin to listen to the heart, resist less and cultivate peace in our body and in our mind.

Self-Massage of the Belly

SENSE OF SELF & COURAGE - 20 min

The digestive tract carries its own intelligence and communicates directly with the brain. It is the center of our sense of self and courage. Our belly plays a crucial role in making decisions in our daily lives. Softening and releasing tension from the digestive tract in the very center of our physical body supports us in the process of decision-making. It increases overall health, especially the quality of our immune system and shielding response to external negativity.


Inner Peace

CALMNESS & GROUNDING - 10 min

Emotional calmness and mental clarity are not as elusive as they may seem. Every time you feel overwhelmed, anxious or stressed, this video sequence helps you to return to a more still and grounded place of your body and mind.

Integration and Self-Massage of the Three Brains in One Body

Integration - 15 Min

Reawaken the intelligence of your head, heart, and gut. UNWIND guides you through self-massage and intuitive movement to integrate your body’s three brains — restoring clarity, calm, and inner connection. By releasing tension in the fascia and regulating the nervous system, these practices support emotional balance and more embodied decision-making in daily life.

This offering is for you if

  • you wish to commit to a daily self-practice and expand your awareness of the emotions stored and stuck in your connective tissue 

  • you are curious to learn more about the three brain centers and how they play a crucial role in your daily decision-making

  • you feel ready to get in touch with your emotions and your thoughts and explore the way they impact your body landscape on a daily basis 

  • you are ready to express yourself from a place of authenticity

  • you want to follow a path of integrity 

  • you long to feel more grounded and at ease in your body

  • you wish to leave stress, anxiety, and fatigue behind

UNWIND

9-DAY SUMMER CHALLENGE

starts July 16th

Frequently Asked Questions

In which language is the class taught?

The class is held in English.

How long are the practices?

UNWIND includes 5 self-paced videos, each between 10–15 minutes, with unlimited access so you can revisit the practices anytime.

Who is this for?

This journey is for women who want to feel, understand, and connect with their bodies in a more empowered, sensual, and nourishing way.
No previous experience is needed — just a sense of curiosity and willingness to explore.

Do I need any special equipment?

All you need is a stool and your favorite oil. The beauty of this work is its simplicity — your hands are your most powerful tools.

Can I get a refund?

We kindly ask for your understanding that no refunds are offered once payment has been processed.