the touch.
ONLINE COURSE
Jaw Edition
Release the Jaw.
Free the Face.
Open Emotional Expression.
A 4-week live online journey into jaw release, facial reflexology & embodied presence
The jaw holds more than tension. It holds unspoken words, emotional restraint, and years of quiet endurance.
Jan 14,2025 - Feb 04, 2026 Live & Guided
Live · Limited spots · Replays included
In this course you will:
✔ Gently dissolve jaw tension and chronic holding patterns
✔ Regulate your nervous system through precise self-touch
✔ Experience more ease in your face, breath, and neck
✔ Free emotional expression stored in the jaw and mouth
✔ Reconnect to your voice, presence, and embodied clarity
✔ Learn rituals and tools you can use for life.
✨ No prior experience needed
Why the Jaw Matters
The jaw holds more than tension.
It holds stress, unspoken emotion, and patterns of control.
Chronic jaw tension can affect your breath, voice, nervous system, and emotional expression — often without you noticing.
In this course, you’ll learn how to gently soften the jaw through mindful self-touch and facial reflexology, creating space for ease, regulation, and expression to return.
Weekly Schedule
Practice with me each week and build strength while deepening your relationship with yourself and your body. Each class is offered online at 6 PM (Berlin time), and you don’t need any equipment other than a stool. Each 75-minute session includes time for Q&A, making space for all your questions.
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Introduction to Multi-Facial Reflexology: Understanding Dien Chan
We kick off by exploring the foundation of multi-facial reflexology and the Dien Chan system. You'll learn the structure of the face and how different zones correspond to the body’s overall health, setting the stage for targeted healing and deeper connection through facial touch.
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The 8-Zone Facial Lymphatic Massage: Releasing Tension & Promoting Flow
This week, we focus on the 8-zone facial lymphatic massage sequences for the face and neck. Using specific touch techniques, you'll learn how to stimulate lymphatic drainage, reduce puffiness, and promote a healthier, more radiant complexion, while fostering relaxation and emotional release.
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The Jaw: Unlocking its Importance and Connection to the Whole Body
We dive into the jaw, understanding its role in both physical tension and emotional expression. You’ll learn techniques to release tension and open the jaw, followed by a full-body exploration of how the jaw connects to the neck, shoulders, and spine, fostering balance and ease throughout your body.
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Facial Movement Tools & Massage Sequences: Deepening the Release
In our final session, we combine facial massage sequences with movement tools, integrating carrier oils to enhance the healing process. You’ll learn the most common and effective sequences for maintaining facial health, releasing emotional tension, and promoting long-term self-care.
Osteopathy x Self-Touch: Unlocking Healing and Empowerment from Within
This course goes beyond techniques—it’s about rediscovering the profound connection between you and your body. Combining the precision of osteopathy with the intimacy of self-touch, this approach doesn’t just teach you how to release tension; it empowers you to feel, listen, and respond to your body’s needs.
Self-touch is a language of care and healing, a way to bridge the gap between your inner world and your physical self. It’s not just about relief; it’s about cultivating trust, understanding, and a deep sense of safety within your own skin.
Unlike traditional methods, this course honors your body as your greatest guide. You’ll learn to massage, move, and touch yourself with intention—practices that are as healing as they are transformative. By taking this journey, you’re not just addressing physical tension; you’re opening the door to profound self-awareness, emotional release, and true embodied freedom.
WHAT YOU WILL LEARN
Master Jaw Release Techniques: Discover powerful, step-by-step methods to release tension and restore balance in your jaw.
Facial Reflexology Skills: Learn how to activate key reflex points to promote relaxation, improve circulation, and support emotional healing.
Connection Between Jaw and Emotions: Understand how the jaw holds stress and impacts emotional expression, and gain tools to address this connection.
Integrative Self-Care Practices: Gain lifelong tools to care for your jaw, enhance your overall well-being, and reconnect with your body on a profound level.
WHAT YOU CAN EXPECT AFTER FINISHING THE FULL CYCLE
Emotional Freedom: Feel more connected, expressive, and liberated in how you communicate and interact with others.
Radiant Self-Expression: Speak and communicate with newfound confidence and ease.
Reduced Physical Tension: Experience relief from jaw pain, headaches, and related tension in your neck and shoulders.
Enhanced Energy Flow: Experience a renewed sense of vitality as you release tension that has been blocking your body’s natural energy pathways.
Improved Sleep Quality: Enjoy deeper, more restful sleep as your body unwinds and restores itself.
249 EUR
ONE TIME
During the next four weeks, we will release stored tension and experience emotional freedom by awakening the power of your jaw and face. In this transformative 4-week journey, you’ll learn to dissolve blockages, enhance self-expression, and restore balance to your body and mind.
What’s included:
✔ 4 live guided sessions
✔ Full replay access for 3months
✔ Downloadable practice guide
✔ Tools for lifelong self-care
✔Rose Lip Balm Stick
The Jaw Release & Facial Flow Journey
Jan 14,2025 - Feb 04, 2026 Live & Guided
About Marie-Sophie Kiepe
OSTEOPATH MSc, MPH & EMBODIMENT COACH
Marie-Sophie is a passionate advocate for holistic health, boasting a rich academic background in physical therapy, osteopathic medicine, and public health. Complementing her formal education, she has pursued various qualifications in movement certifications and eastern medicine, including Tibetan Pulse and Universal Healing Tao.
With over 17 years of experience in performing arts medicine, collaborating with esteemed institutions such as the Vienna State Opera, National Sodre Montevideo, State Ballet Berlin, and the Intercultural Medicine Institute in Mexico, Marie-Sophie has honed her expertise in fostering a holistic approach to healthcare. Her path led to pioneering research on dance therapy and osteopathy for musicians in collaboration with the Medical University Charite, Berlin. Operating from her studio in Berlin, she educates online and guides individuals towards reconnecting with their bodies and achieving holistic health.
FAQ
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Whether you're completely new to self-touch practices or have some experience, this course is designed to meet you where you are. The techniques are easy to follow and adaptable for all levels.
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Yes! This course addresses both physical and emotional tension. Even if your focus is primarily on relieving physical discomfort, the practices will support relaxation, better alignment, and overall well-being.
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No worries! Each session is recorded, so you can watch and practice at your own pace.
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This online guided live sessions brings you back in balance, whatever you are experiencing right now. It increases circulation, stimulates organ function, helps your body detox and improves sleep. It also has many other potential benefits, such as slowing aging, nourishing your skin or preventing injury. It’s one of the most effective ways to calm modern life-induced anxiety, as well as leaving your skin looking smooth and radiant. It is also a great way to regularly check in with your body and get to know yourself, keeping an eye on changes, understanding your natural rhythms — especially for ovulating women. It is the perfect time to notice any new moles and do breast checks. The Touch – Self Massage Sequences is a supportive way of seeing yourself with all your senses rather than through the often critical way we consider ourselves in the mirror or through photos.
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These online guided live sessions are based on the philosophical approach of Taoism, Tibetan Energywork and Osteopathic Medicine.
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This course is open to everyone! While some insights are tailored to female anatomy and energy, the tools and techniques can benefit anyone looking to release tension, connect with their body, and enhance self-expression.
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The online guided live sessions are created mainly for every body. However, it is not recommended for a person under treatment or facing a severe illness. Drugs can easily trigger unwanted and dangerous skin reactions on the body when using too much pressure. Physical illnesses weaken the body and increase its sensitivity. We recommend you to seek advice from your personal medical doctor if you are unsure.
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Definitely! This course integrates jaw release techniques, sensual movement, and the precision of osteopathic practices, offering a holistic approach that goes beyond traditional reflexology.
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You will have three months access to the course (until March 2025).
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We will meet each Wednesday at 6pm (Berlin time) for 90min live session where we will go through a sequence of massage techniques and sensual movements. Once you have enrolled you will get access to the content. Furthermore, we will upload a replay after each live session for you, so you can repeat the session afterwards again whenever you have time and space.
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In this online guided sessions, you will find a self massage sequence to help you to get in touch with your body. This online guided sessions has been designed as an inspiration tool but cannot in any case be considered or replace advice from a medical practitioner.
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The beautiful side of crafting natural and holistic self-care rituals is that you don’t need much. You have your hands with you. For this online guided sessions, you will only need a stool, oil, water and a towl.
