ONLINE COURSE
the touch.
The Pelvis Edition
March 11 - April 01
THIS EDITION
Is pelvic tension quietly shaping your posture, breath, and sense of vitality?
Many people focus on strengthening the core — without ever assessing whether the foundation is gripping, collapsed, or simply disconnected.
True pelvic health begins not with force, but with awareness, coordination, and regulation.
Core Confidence Journey:
Reclaiming Pelvic Vitality Beyond Consumer Wellness.
March 11, 2026 - April 01, 2026
Live & Guided Online
In this four-week immersion, we approach the pelvic floor as an intelligent, integrated system — where muscles, fascia, breath mechanics, self-touch, and nervous system regulation work in constant dialogue. This dynamic network shapes posture, continence, sexual vitality, circulation, and emotional stability.
Rather than isolating “strength,” we restore coordination and expand capacity — reconnecting diaphragm, deep core, spinal stabilizers, hips, and autonomic tone to re-establish timing, elasticity, and responsive support.
Through guided self-assessment, conscious self-touch, precise external and internal techniques, and breath-based neuromuscular retraining, you will learn to release unconscious gripping, improve fascial glide and circulation, support vaginal tissue health, and increase your capacity to sense without overwhelm.
This is not about tightening.
It is about expansion, regulation, and intelligent resilience.
A clinically grounded, somatically integrated path to pelvic stability, embodied ease, and sovereign intimate health.
Why Pelvic Health
Is Non-Negotiable
Pelvic dysfunction often goes unnoticed. Because it is rarely taught with clarity and nuance, it becomes a blind spot — either ignored
entirely or reduced to oversimplified “strengthening” advice.
Yet the pelvis plays a central role in posture, breath, continence, sexual function, and nervous system regulation.
When coordination is disrupted, it may show up as:
✓ lower back or hip tension
✓ shallow or restricted breathing
✓ fatigue or reduced stability
✓ discomfort during intimacy
✓ bladder sensitivity
✓ a persistent sense of bracing
These symptoms are not random. They are often signs of altered timing, gripping, or reduced tissue responsiveness within the pelvic system.
This four-week program offers a comprehensive, clinically informed approach to restoring coordination, elasticity, and functional resilience.
In this course, we’ll explore:
Self-Regulation Tools
Targeted exercises, breath retraining, and myofascial self-treatment sequences to re-establish elasticity and neuromuscular timing.
Pelvic Mapping & De-Armoring
Guided awareness practices to differentiate contraction from unconscious gripping and release stored physical and emotional tension.
Vaginal Health & Tissue Care
An anatomy-informed exploration of circulation, mucosal integrity, and supportive herbal approaches for vaginal ecology.
Sacred Practice vs. Consumer Trends
A grounded, therapeutic analysis of tools such as yoni eggs, vibrators, and popular pelvic aids — empowering informed, body-led decisions.
Weekly Schedule
Practice with me each week and build strength while deepening your relationship with yourself and your body. Each class is offered online at 6 PM (CET/ Berlin time), and you don’t need any equipment other than a stool. Each 75-minute session includes time for Q&A, making space for all your questions.
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Learn the structure, release tension patterns, and restore conscious connection to your core.
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Explore pelvic zones, trauma-informed de-armouring, and safe inner healing practices.
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Strengthening and Empowering the Core: Learn how pelvic floor exercises can enhance your core strength and overall vitality.
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Intimate care rooted in knowledge, nourishment, and self-trust.
We explore gentle hygiene, supportive oils, soothing suppositories, and herbal allies to protect tissue health and deepen body connection.
Alongside this, we examine popular tools — from yoni eggs to vibrators — through a trauma-informed, therapeutic lens.
Not trend-driven.
Body-led.
Osteopathy x Self-Touch: Precision Meets Embodiment
This course blends the precision of osteopathic insight with the intimacy of mindful self-touch. Osteopathy gives us a deep understanding of structure and nervous system regulation, while self-touch practices help you feel into that structure, release holding, and learn to respond with nuance and presence. Together, they create a path of embodied ease — a process that is both grounded in anatomy and rich in felt experience.
WHAT YOU WILL LEARN
✓ Pelvic Floor Precision
Refine your awareness of pelvic anatomy and tone. Learn targeted release and activation techniques to shift from holding or collapse into responsive support.
✓ Pelvic Mapping & Tissue Intelligence
Navigate internal pelvic zones with clarity. Understand structural, emotional, and nervous system associations — without overwhelm or force.
✓ Regulation Through Deep Core Contact
Use slow, intentional touch to shift from protection into safety. Build capacity for sensation without dysregulation.
✓ Breath–Diaphragm–Pelvis Integration
Coordinate breath mechanics with pelvic responsiveness to improve stability, circulation, and energetic flow.
✓ De-Armouring with Consent
Apply trauma-informed principles to soften protective tension patterns — restoring sensitivity rather than pushing intensity.
✓ Consumer Wellness vs. Sacred Practice
Discern between trend-driven intimacy tools and body-led care. Learn when oils, suppositories, yoni eggs, or vibrators support tissue health — and when they override it.
✓ Sustainable Pelvic Rituals
Create grounded, daily practices that protect your microbiome, support vitality, and strengthen self-trust.
WHAT YOU CAN EXPECT AFTER FINISHING THE FULL CYCLE
✓ A Responsive, Supported Pelvic Floor
Less gripping or collapse. More elasticity, strength, and intelligent tone.
✓ Improved Vaginal & Tissue Health
Better circulation, sensitivity, lubrication, and microbiome support.
✓ A Regulated Nervous System
Greater inner safety, reduced reactivity, and increased capacity for sensation.
✓ Integrated Breath & Core Stability
Breathing, posture, and pelvic support working in coordination.
✓ Reduced Pelvic & Lower Back Tension
Less strain in the hips, sacrum, and deep abdominal system.
✓ Emotional Fluidity & Body Trust
Stored tension patterns soften. Sensations and emotions can move without overwhelm.
✓ Discernment in Intimate Care
Clarity around tools, oils, and practices — choosing what truly supports your physiology rather than following trends.
✓ Grounded Sovereignty
A deeper relationship to your pelvis as a source of stability, vitality, and self-connection.
Core Confidence Journey:
Reclaiming Pelvic Vitality Beyond
Consumer Wellness.
March 11, 2026 - April 01, 2026
Live & Guided Online
255 EUR
ONE TIME
During the next four weeks, we will release stored tension and experience emotional freedom by awakening the power of your jaw and face. In this transformative 4-week journey, you’ll learn to dissolve blockages, enhance self-expression, and restore balance to your body and mind.
What’s included:
✓ 4 LIVE classes with Q&A sessions
✓ Short practice videos of potent self-massage movement and exercises for daily use at home
✓ Full replay access for 3months
✓ Downloadable practice guide
✓ Tools for lifelong self-care
✓ BONUS : Rose Lip Balm Stick (sent to your home, EU only)
BONUS GIFT
A Sensory Companion
Touch deepens when the senses are involved.
As part of this course, you’ll receive the Rose Lip Balm - a sensory companion that supports self-touch practices through warmth, gentle glide, and a subtle rose scent that invites nervous system ease and emotional softening.
Included as a ritual extra with your course enrollment
About Marie-Sophie Kiepe
OSTEOPATH MSc, MPH &
EMBODIMENT COACH
Marie-Sophie Kiepe is an osteopath and embodiment coach with a background in physical therapy, osteopathic medicine, and public health. Her work integrates Western medical science with movement-based and Eastern healing traditions, including Tibetan Pulse and Universal Healing Tao.
With over 17 years of experience in performing arts medicine, she has worked with institutions such as the Vienna State Opera and State Ballet Berlin, and contributed to research at Charité Berlin. Based in Berlin, she teaches internationally and guides people to reconnect with their bodies through precise, embodied care.
FAQ
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Whether you're completely new to self-touch practices or have some experience, this course is designed to meet you where you are. The techniques are easy to follow and adaptable for all levels.
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No worries! Each session is recorded, so you can watch and practice at your own pace.
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This online guided live sessions brings you back in balance, whatever you are experiencing right now. It increases circulation, stimulates organ function, helps your body detox and improves sleep. It also has many other potential benefits, such as slowing aging, nourishing your skin or preventing injury. It’s one of the most effective ways to calm modern life-induced anxiety, as well as leaving your skin looking smooth and radiant. It is also a great way to regularly check in with your body and get to know yourself, keeping an eye on changes, understanding your natural rhythms — especially for ovulating women. It is the perfect time to notice any new moles and do breast checks. The Touch – Self Massage Sequences is a supportive way of seeing yourself with all your senses rather than through the often critical way we consider ourselves in the mirror or through photos.
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These online guided live sessions are based on the philosophical approach of Taoism, Tibetan Energywork and Osteopathic Medicine.
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The online guided live sessions are created mainly for every body. However, it is not recommended for a person under treatment or facing a severe illness. Drugs can easily trigger unwanted and dangerous skin reactions on the body when using too much pressure. Physical illnesses weaken the body and increase its sensitivity. We recommend you to seek advice from your personal medical doctor if you are unsure.
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You will have 3 months access to the course (until End of May 2026).
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We will meet each Wednesday at 6pm (Berlin time) for 75min live session where we will go through a sequence of massage techniques and sensual movements. Once you have enrolled you will get access to the content. Furthermore, we will upload a replay after each live session for you, so you can repeat the session afterwards again whenever you have time and space.
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In this online guided sessions, you will find a self massage sequence to help you to get in touch with your body. This online guided sessions has been designed as an inspiration tool but cannot in any case be considered or replace advice from a medical practitioner.
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The beautiful side of crafting natural and holistic self-care rituals is that you don’t need much. You have your hands with you. For this online guided sessions, you will only need a stool, oil, water and a towl.
