Summer invites us to peel back the layers, both literally and emotionally. With fewer clothes and more skin exposed, we often become more sensitive, more present, and more in touch with what’s underneath.

UNWIND: Summer Edition is a refreshed 9-day self-paced journey to help you come home to your body through daily self-touch, spiral movement, and reflective inquiry. This is an invitation to reconnect with what neuroscience calls our three inner brains: the head, heart, and gut.

In Western culture, we often prioritize the brain in our skull while neglecting the immense intelligence of our gut and heart. But these centers powerfully shape how we feel, think, and act. Through this practice, we restore their connection, so that your decisions aren’t just logical, but also felt and aligned.

Why This Now?

Because this season brings more light, more life, and often more need for softening. We move faster in summer, we sweat, we reach outwardand yet many of us feel a quiet craving for inward nourishment.

UNWIND was created for that exact hunger:

To slow down,
To feel more,
To release what’s stuck,
And to return to the rhythm of your own body.

What You’ll Experience

Over 9 days, you'll receive:

Self-Touch Practices to soothe fascia, release stored tension, and reconnect sensory awareness.
Spiral-Inspired Movement to wring out stagnation and awaken flow from the inside out.
Self-Reflective Prompts to help you track patterns, process emotion, and deepen presence.

This is not just a physical reset, it’s a nervous system tune-up, a somatic invitation, and a gentle return to embodied ease.

And the best part? Each day’s practice takes just 10–15 minutes.

What Makes This Special

This summer edition of UNWIND integrates the latest insights from fascia research, neurophysiology, and emotional healing, all wrapped in a format that’s nurturing and empowering.

By reconnecting the three brains, we don’t just feel better, we make clearer decisions, experience deeper calm, and build sustainable resilience.

Whether you’re new to somatic work or returning to your touch practice, this summer is the perfect time to dive back in—with more skin, more breath, and more presence.

Join the Summer Edition of UNWIND

Reconnect your head, heart & gut in just 10 minutes a day.

Sign up HERE.

CONTINUE TO EXPLORE